#TeamAUS athletes share #Like... | Australian Olympic Committee

#TeamAUS athletes share #LikeAnOlympian skills at home

Author imageAOC03 May 2020
TeamAUS_StickAtIt

Aussie athletes, Olympians and Olympic hopefuls have shared how they're sticking at it as part of #TeamAUS, a campaign which encourages the community to stay fit, healthy and inspired through athlete-led home workouts, home skills sessions and healthy living tips during the COVID-19 pandemic.

Jess Fox shows us that you don't always need water to train in your kayak

 

Shane Rose makes bareback jumping look effortless

 

"No weights? No worries," says Cate Campbell during her  household staples inspired workout

 
 
 
 
 
 
 
 
 
 
 
 
 

No weights, no worries! Grab two 10L water jugs from Woolies 😛 . #isolife

A post shared by Cate Campbell (@cate_campbell) on

 

Heming Hu shows us how to perfect the forehand topspin

 
 
 
 
 
 
 
 
 
 
 
 
 

⚠️Trying very hard but not getting the forehand topspin you want?‼️ - - Full video on my YouTube channel: Link in my Bio - - Watch this video to understand the reason you are most likely doing it the incorrect technique. - - This video will explain how to use the wrist and wind back and follow through the shot for a forehand topspin. - - You will see the importance of isolating the shoulder and elbow in the shot. - - This is to maximise wrist and finger speed to get a fast moving racket through the ball during this shot. This will generate the quality (spin and speed) for you. - - I will also provide the perfect way to practice building your forehand technique at home by yourself. - - #forehand #topspin #technique #wrist #batspeed #spin #speed

A post shared by Heming Hu - Table Tennis (@heming_hu21) on

 

Keesja Gofers takes over the AUSOlympicTeam Instagram account and gives fans a sneak peek into the day of a water polo athlete during COVID-19

Can you outpass Britt Kendall and Zachery Schubert?


Alyce Wood reviews and perfects her strokes, taking fans along for the ride

 

Cam Girdlestone pumps out some kms on the wattbike, listening to his favourite tunes.

 

>>>VISIT #TEAMAUS CONTENT HUB TO TRAIN WITH YOUR FAVOURITE ATHLETES

Diving Australia reminds us that we're all in this together as #TeamAUS

Rain, hail, shine or snow, Molly Goodman is dedicated to clocking those erg kms

 

They may be doing it at home, but the Katz brothers continue to train for Tokyo 2020

 

Melissa Wu keeps everyone in shape with her diving core, legs and upper body strength session

 
 
 
 
 
 
 
 
 
 
 
 
 

TRAIN LIKE AN OLYMPIAN (Swipe for full video ➡️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a sample of one of my diving core, legs and upper body strength sessions. A lot of people don’t realise that half our training is dryland training, and the other half is in the pool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a platform diver I hit the water at around 60 km/hr, and on the way down I have to fight gravity while twisting and rotating. For this reason a lot of core strength and body tension is required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a pretty HrdKAW program, so for anyone brave enough to try it let me know how you go!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ united. by. strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @hrdkawstrength @ausolympicteam #TeamAUS #LikeAnOlympian #TokyoTogether #thatshrdkaw #hrdkawstrength #hrdkawdiving #tripleolympian #athlete #coach #strength #strong #unitedbystrength

A post shared by Melissa Wu OLY (@melissapaigewu) on

 

Nicole McDermott makes the most of her backyard with an outdoor obstacle course

 

Even from the home garage, Jo Bridgen-Jones is making every day count

No snow? Put on your skis and get creative with biathlete Seanie Saison

 
 
 
 
 
 
 
 
 
 
 
 
 

Iso Summer Training 🙌🏻🙌🏻 @seaniesaison

A post shared by NSW Biathlon (@nswbiathlon) on


Laura Hingston puts out the tennis ball 'keepy-uppy' challenge