Training at the top: David Morris' Blog

 

Training at the top: David Morris' Blog

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Training at the top: David Morris' Blog

BLOG: During the off season it’s rest and then straight back into the gym to get strong for the coming northern hemisphere summer. Knees, backs and energy levels deteriorate slowly over the winter season and now that I am home it’s time to build them back up to peak form especially this being potentially the most important year of my sporting career.